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Breakdown to Breakthrough: The 3 Keys to Mental Health Success
Date and Time
Thursday Jan 23, 2025
5:00 PM - 7:00 PM MSTThu, January 23, 2025 05:00 p.m. - 07:00 p.m.
Location
MNP Lethbridge 3425 2 Ave S #201, Lethbridge, AB T1J 4V1
Fees/Admission
Free, in-person event
Breakdown to Breakthrough: The 3 Keys...Description
Jason Wegner is a passionate mental health speaker, advocate, and educator dedicated to inspiring individuals to build resilience and prioritize their well-being. As the author of Manic Man and a high school English teacher, Jason draws on his personal experience living with Bipolar 1 Disorder to share a compelling story of overcoming severe mental health challenges and achieving post-traumatic growth. His journey from battling mania and depression to thriving as a professional highlights the power of vulnerability, balance, and persistence. Jason is committed to destigmatizing mental health struggles while equipping audiences with practical strategies to maintain balance and prevent burnout without compromising performance in their personal and professional lives.
Presentation Description
In this engaging and candid presentation, Jason Wegner shares his powerful journey of living with and thriving beyond the challenges of mental illness. Drawing from his experience with Bipolar 1 Disorder, Jason provides a relatable and raw look at how mental health struggles can manifest and emphasizes the importance of recognizing the early warning signs of these struggles.
Through compelling stories of resilience, failure, and post-traumatic growth, Jason highlights the importance of achieving balance—staying on treatment plans, maintaining a healthy lifestyle, and fostering habits that support mental wellness. He also explores how destigmatizing and openly addressing mental illness can empower individuals to take control of their mental health journey.
Closing with the idea that reframing challenges can be your greatest strength, Jason offers audiences a practical and hopeful message: it is possible to overcome obstacles and thrive. Attendees will leave inspired to prioritize their mental well-being, equipped with strategies to recognize warning signs, maintain balance, and embrace the power of vulnerability in their personal and professional lives.
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